Tuesday, May 8, 2018

EQ Behavior – 7

Individuals with high levels of EQ tend to exhibit the following behavior quite consistently.

They are able to manage their own feelings and moods effectively, understanding that a mood is simply a feeling that hangs around for a time (sometimes for a very long time). They know that feelings follow thoughts. Therefore, they are able to change their thoughts so their feelings change with their thoughts. This can result in a change of mood.

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