Monday, May 14, 2018

JOT Behaviors

JOT behaviors, so called, represent low levels of EQ. Evaluate your life for the presence of one or more of these behaviors. That can give you a starting place for something to work on resolving.

  • J stands for jumping to conclusions
  • O stands for overreacting
  • T stands for taking things personally
 Pay attention to the behaviors you exhibit. Catch yourself every time you exhibit a JOT behavior and course correct immediately. The goal, of course, is to catch yourself BEFORE you exhibit the JOT behavior and select a more desirable behavior to begin with.

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