JOT behaviors, so called, represent low levels of EQ. Evaluate your life for the presence of one or more of these behaviors. That can give you a starting place for something to work on resolving.
- J stands for jumping to conclusions
- O stands for overreacting
- T stands for taking things personally
Pay attention to the behaviors you exhibit. Catch yourself every time you exhibit a JOT behavior and course correct immediately. The goal, of course, is to catch yourself BEFORE you exhibit the JOT behavior and select a more desirable behavior to begin with.