JOT Behaviors

JOT behaviors, so called, represent low levels of EQ. Evaluate your life for the presence of one or more of these behaviors. That can give you a starting place for something to work on resolving.

• J stands for jumping to conclusions
• O stands for overreacting
• T stands for taking things personally

 Pay attention to the behaviors you exhibit. Catch yourself every time you exhibit a JOT behavior and course correct immediately. The goal, of course, is to catch yourself BEFORE you exhibit the JOT behavior and select a more desirable behavior to begin with.