Genetics & Pandemics, 2

Hopelessness begins with a choice to believe that there is nothing you can do that would help you to be healthier. There is always something that can be done to improve one’s health, wellness, and potential longevity. Mindset is critical because self-talk, choices, and behaviors follow what you think. If you think you can do something or think you cannot do something, either way you are correct. Because of this, estimates are that 70 percent of how well and how long you live is in your hands. What do you want? If you keep on doing what your ancestors and you have always done, you will continue to get the same outcomes. Start with one aspect at a time and build healthier skills into your daily routine. This is the purpose of the Longevity Lifestyle Matters program . . .