Each brain is believed to need a specific amount of sleep during a 24-hour period. Studies have discovered many tips for how to get a better sleep. Although sleep is independently linked with longevity, in today’s world, many are not excited about following the tips. Here are a few examples (and more are listed on the Sleep Foundation website):
·
Have a regular
sleep time, starting preferably 1-2 hours before midnight as sleep before
midnight has been found to be more restorative
·
Go to bed the
same time on weekends as during the week
·
Avoid the use of
electronics for 1 hour prior to bedtime unless you are using blue-light
protective glasses
·
Avoid exciting
movies or video games just before going to bed to reduce brain stimulation
and/or the production of adrenalin
·
Sleep in a cool
room that is as dark as possible
·
Keep all
electronics out of the bedroom unless you are on call
·
Eat dinner by six
pm so food is out of your stomach by bedtime.
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