Laughter Benefits

Studies have identified a great many benefits from mirthful laugher. 1) It triggers the release of endorphins, the brain’s natural morphine. 2) It increases tolerance to pain. 3) It increases the activity of natural killer cells that help to fight viruses. 4) It liberates inerleukin-2, immune system messengers. 5) It decreases cortisol levels. 6) It relieves psychological stress. 7) It lowers muscle tension. 8) It keeps the brain alert. 8) It improves creativity and problem-solving. 9) It enhances learning and promotes retention of information. 10) It stimulates and reconnects the cerebral hemispheres that tend to become somewhat disconnected by stressors.

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