Wednesday, October 11, 2023

Prebiotics

Are prebiotics just an alternate spelling of probiotics? I’m a bit confused. If not, then what are prebiotics?

Good question. No, prebiotics is not a misspelling of probiotics. Prebiotics are indigestible carbohydrates and fibers that feed healthy microorganisms in the colon or large intestines. There are healthy foods that naturally contain prebiotics. Typically, these include whole fruits, vegetables, beans, whole grains (e.g., wheat, oats, and barley), and resistant starch.

 

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