The #1 mental health problem? Depression. And depression is very
tricky. It wears many
faces and the symptoms exhibited can differ among
individuals, to say nothing of between the genders. A survey conducted by the Association for University and College
Counseling Center Directors found that 36.4% of college students reported
experiencing some level of depression in 2013. That’s more than 1 in 3
students! Contributors to this disorder of brain function are myriad and legendary,
including a combination of factors that range from genetics through expectations
of parents and teachers (to say nothing of students themselves) to a host of biological,
psychological, and environmental components. Depression is complex, sometimes
preventable, and treatable—if you get help. Ask yourself:
- Have you experienced
extreme sadness or hopelessness?
- Does your family
have a history of depression?
- Have you turned to heavy
drinking or drug use to relieve feelings of hopelessness?
- Have you been
experiencing thoughts of death or suicide?
Individuals
who experience depression often perceive they are alone and have no one to turn
to. The following organizations are some of those dedicated to providing
resources:
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