The #2 mental health problem? Anxiety. Some anxiety and negative stress are a part
of nearly every person's life, at least intermittently. So what’s the difference
between experiencing some anxiety and an anxiety disorder? It’s when anxiety
interferes with your daily life, halting your ability to function, and causing
an immense amount of stress and fearful feelings. The Anxiety and Depression
Association of America reports that anxiety disorders are the most common
mental problem in the U.S.--affecting 40 million adults over the age of 18. Nearly
75% of those affected by an anxiety disorder will experience their first
episode before the age of 22. But unfortunately, only one-third of them seek
and receive treatment. Ask yourself:
- Do you experience anxious or worrisome
thoughts on a daily basis?
- Are you plagued by fears others perceive as
unfounded or irrational?
- Do you avoid everyday social activities
because they cause you anxiety?
- Do you experience sudden heart-pounding panic
attacks?
- Is your anxiety interfering with your school
work, social life, and family?
If you answered ‘yes’ to any of these, access resources.
Sooner is better than later.
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