What EQ skills did you observe growing up?
What EQ skills did you learn growing up?
What EQ skills did you learn in adulthood?
How many problems do you deal with related to low EQ skills?
How much conflict is in your life?
Some suggest that 50% of all the problems human experience relate to how they are thinking—and EQ skills (present or absent) play a big part. Start raising your level of EQ by identifying JOT behaviors quickly and immediately embracing AAA replacement behaviors that tend to result in positive outcomes; sure it takes effort, but if you’re serious it can go quite quickly.