Wednesday, May 15, 2019

EQ Markers, 2

Some sources describe EQ as a set of eight skills. Here are skills five through eight:

Able to listen, read and interpret  social cues, and understand the perspective of others (whether or not there is agreement)

Able to exhibit effective verbal and nonverbal skills along with empathy and compassion

Able to manage own feelings and moods effectively – or seek help as needed

Able to handle relationships effectively, minimizing JOT (any tendency to take things personally, to overreact, or jump to conclusions)

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