Thursday, May 16, 2019

JOT Behaviors

Three common behaviors align with low levels of EQ and I have defined them as JOT behaviors:

J = Jumping to conclusions (Assuming rather than asking questions to clarify)

O = Overreacting (Displaying emotional behaviors beyond what the present incident warrants)

T = Taking things personally (Applying everything to yourself rather than asking how much—if anything—it had to do with you)

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