Tuesday, May 14, 2019

EQ Markers

EQ Markers

Some sources describe EQ as a set of eight skills. Here are the first four:

Able to identify,  accurately label, assess level   of intensity, and express emotions appropriately

Able to recognize what the emotion is trying to communicate

Able to delay gratification and exhibit good impulse control

Able to articulate the difference between recognizing and identifying a specific emotion and taking any immediate action based on it

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