A mindset is
a mental attitude or inclination. Yes, each year represents a smaller fraction
of your total life experience. However, if your mindset is that you are going
downhill every day and just marking time as life rushes toward a conclusion,
you are more likely to chunk everything rather that savor each moment. A
consistently thankful mindset, regularly seeking out new experiences, and
taking time to pay interested attention in each moment, can improve quality of
life. Continuing to set goals of things you wish to accomplish. This gives the
brain something fun and rewarding to look forward to. It can also help you
perceive each day as a separate collection of interesting experiences rather
than just one more blur as you hurtle into older age. Staying connected with
good friends and being curious about the experiences you have in life can
improve working memory. So can volunteering and doing random acts of kindness. Make
your life an interesting series of daily events in which you always learn
something new and meaningful.
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