I don’t know how long the term Cognitive fitness has been floating around Planet Earth. Some sources say it was defined by professors Roderick Gilkey and Clint Kilts of Emory University in 2007. In an article for Harvard Business Review, they reportedly defined cognitive fitness as “a state of optimized ability to reason, remember, learn, plan, and adapt.” That means that your brain has the ability to improvise and find alternative ways of getting a job done. According to Harvard School’s Guide to Cognitive Fitness, it is the bedrock of a rewarding and self-sufficient life. More tomorrow
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