Thoughts & Behaviors

I do not understand what you mean by “every thought you think, every decision you make, and every action you take is health-relevant behavior.”

A positive, empowering, affirming mindset contributes to positive results—in the brain as well as the body. Conversely, a negative, disempowering mindset contributes to negative results. Every thought you think, every decision you make, and every action you take is a health-relevant behavior because it affects every cell in your brain and body and moves you toward illness or toward wellness. C. Everett Koop, former Surgeon General of the United States of America, was reported as saying, “No prescription is more valuable than knowledge.” I would agree and add this: when practically applied daily, it can help you stay healthier and younger for longer.